Discover How You Can End Chronic Back Pain With This One Natural Movement* 
Get 10 Years Back

Dr. Krista Burns, DC, DHA

Founder of the American Posture Institute

From the desk of Dr. Krista Burns 

Founder of the American Posture Institute

At first I didn’t want to tell you my story...


It felt too private. Too painful. However…


The near-miraculous natural movement I stumbled on that literally saved my life, erased my back pain and gave me back my mobility, happiness and freedom is something too important to hide…


I had to hit rock bottom before I discovered the powerful protocol I’m sharing with you in this story. Here’s what happened…

*GENERALLY EXPECTED RESULTS FROM THIS TECHNIQUE: The inspiring story you see on this page is a real person who got verified results using this technique, by following the technique to the letter to get these amazing results. However, although we work hard to ensure it's easy to do so, the typical user of virtually all education products treats them in much the same way they treat a book. The vast majority read or skim through it once, then do not implement the program or take any recommended action. If you want similar results you see on this page you will need to follow the exact technique and  strategies. Therefore, reports of specific improvement or any positive results of any kind should be understood as the exception rather than the rule.


I knew my life would never be the same AGAIN.  

I felt paralyzed from the pain of the injections, barely able to move.  


That’s what I remember the most. The Sharp Pain in my back.  


Waking up in the recovery room in severe pain, with tears rolling down my face, barely able to breathe because the pain was so excruciating.


That was when the doctors told me the devastating news that I would never ski again. In the weakest, most vulnerable moment of my life, I begged and pleaded that there had to be a better way.  


Suffering a severe spinal injury forced me to go on the journey that changed EVERYTHING in my life and the life of thousands of men and women around the world who learned what I’m about to teach you right now!  This life saving system is the solution I wish I had 10 years ago. The solution that will ensure you don’t have to endure the same fate I suffered from excruciating back pain.

I remember clearly the moment that my back pain began to ruin my life. It was the morning of U.S. Ski Team selections, the most important event of my skiing career. My mind was set for victory, to claim a spot on the US Ski Team and represent the United States in the Olympics.  


I visualized winning the competition. I could perfectly imagine the scene where my dreams came true and I competed in the Olympic games. My mind was set, I was pumped with adrenaline, and ready to win. I had been training for this pinnacle moment since I was 3 years old.

It was the most important day of my life and my body failed me.


I suffered a spinal injury during U.S. Ski Team Selections that was so intense I would never compete again.


I don’t remember my fall, it happened so quickly. The emergency responders surrounded me, and my coach was looking down over me as I laid there on the ski hill half unconscious. The wind was knocked out of me, and I had fierce pain in my back. In that moment, I knew my life had changed forever.


After my injury I sought advice from top spinal specialists around the country. The doctors recommended I get invasive injections in my spine under anesthesia on a weekly basis. This was the recommended “cure” to my back pain

I could barely walk. Every time I bent forward the pain was so intense it took my breath away. I had visual bruising that lasted on my spine for two years after the injections. Then the depression set in, and I started to lose hope for my life. What would I do now? How would I go on? Why did this happen to me?


As I asked myself these questions, I did some serious soul searching. I knew there had to be a better way. I knew others were suffering too. I became obsessed with finding the solutions to back pain. I was on a mission to help people, just like you, prevent the enduring pain that I suffered.


Hi, I'm Dr. Krista Burns, co-founder of the American Posture Institute. I want you to know that if you've ever felt like your body failed you, like your back pain was controlling your life and preventing you from living the happy, pain-free, energetic life you were destined to have, I want you to know that there is a better way, and you don't have to live like this anymore. You don’t have to suffer.


Today is the day your life will transform for the better!


Whether your pain started from a traumatic injury like a car accident or repetitive stress from years of occupational stress, regardless of how old you are and what shape and level of physical fitness you are currently in, this natural movement called the Posture Switch will help you finally break free from pain.

What worries me the most for you is not just the pain in your back, but how your back pain can control your life. I’m worried that back pain is the trigger to a debilitating quality of life for you. Where, instead of feeling energetic, you feel lethargic. Instead of being excited about your favorite activities, you fear your back pain will flare up. Instead of going out with friends and family, you stay secluded at home in pain.  


As the pain heightens with age, you notice more weight gain, your energy supplies are depleted, you hate your body, and you feel depressed.  


If this describes you, I want you to know that you are not alone. In fact, right now 80% of Americans are suffering from back pain! The research shows that 60% of people with chronic pain also suffer from depression!

4 out of 5 hard working, good people, just like you are suffering from back pain right now.

And it breaks my heart! Not only have I been in your shoes, but I have worked with hundreds of patients who suffered from back pain too.    


After suffering a spinal injury that ended my skiing career and my lifelong goal of being an Olympian, I was on a mission to help people heal from back pain in a natural way that would not only lessen the pain, but correct the cause of the pain to prevent it from coming back year after year!


Not only have I completed 2 doctorate degrees, 30 + advanced certifications, been featured on the media, am an international speaker, and author; I also ran one of the most successful posture correction clinics in the country.  


This revolutionary system that I created from years of research and clinical experience worked for all of them to transform their lives, and it will work for you too!

"You are designed to be healthy and well, and my clinical expertise and extensive background can help you get there."

  • Masking The Pain And Covering The Symptoms

  • Focusing On Only Stretching The Muscles

  • Poor Tech Posture

This unique and proven method is based on rebuilding and realigning your foundation, correcting the chronic postural distortion patterns so you can break free from pain and get 10 years back!


10 YEARS BACK gives you a practical, easy-to-follow program you can use today for instantly get back pain relief.


Say Goodbye To Back Pain!

Here’s what you are going to get with 10 Years Back!​

First you'll get:

10 Years Back - The 8 Video Series

You will get an 8-part video series to correct your posture and help you overcome pain once and for all! 10 Years Back includes the 7-Minute Posture Switch routine that you can perform from anywhere, including your living room!  We will go through these natural movements together at your pace. And because all bodies are different there is a bonus video showing you modifications and simple adjustments to the movements, ensuring you find the perfect flow for your body.  

In addition you'll get:

Lifestyle Posture Tips

The Lifestyle Posture Tips video shows you how to improve your posture so you can stand with confidence, sit comfortably, move with ease, and have more energy because there is less postural stress on your body. Getting guidance of how to transform your posture habits is a complete game changer! This is the key ingredient to prevent your pain from coming back week after week, month after month, and year after year.

So let’s add this all up just so you can see for yourself
what a great deal you’re actually getting…


With your special discount you’ll get the complete “10 Years Back” program for just $37…


We already agreed that “The 10 Years Back” program is worth at least $97 all by itself… so that’s already a pretty great deal…


But then, at no additional charge at all, you’re also getting:

2 Very Special Presents for you just for saying “Maybe” to “10 Years Back” today…

First, I'll give you:

The Seven Seconds Seating Solution

Discover how to sit comfortably without pain, and top expert secrets to sit with beautiful posture. Find out why people are raving about the 7 stretches you can perform in your chair to save your back while seated.


How great! Finally a routine that helps you be your best self without even having to get up from your chair! Whether you are a seated desk worker, or need to sit down after a long day on your feet, the 7-Second Seating Solution is a lifesaver. 

*This is a Digital product. No Physical product will be sent. You will have instant access to the videos in our online portal

Secondly, I'll give you:

The "No More Neck Pain" Neo Neck Protocol

One of the most common complaints that accompanies back pain is neck pain. Whether you are currently experiencing pain or not, the No More Neck Pain routine can help you feel better instantly and prevent a horrific pain in your neck down the road.  

*This is a Digital product. No Physical product will be sent. You will have instant access to the videos in our online portal

Created By One Of The World's Top Posture Experts: Dr. Krista Burns

Dr. Krista Burns

Doctor. Author. Speaker.
Dr. Krista Burns is the founder of the American Posture Institute, author of the textbook The Posture Principles, and TEDx Speaker. Dr. Krista has two doctorate degrees and is leading the charge against postural decline.  She has been featured on media including ABC, NBC, Fox News Radio, and Global Woman Magazine, and she has spoken on prestigious stages including the World Congress of Neurology and Neurological Disorders and the World Congress of Falls and Postural Stability.

Here's What You're Going to Learn in Our 
10 Years Back Program:

  • A 7-minute routine that you can perform from anywhere


  • How to get your best posture back so you can look better, move better, and feel better instantly


  • The secrets to a tighter core and thighs 


  • How to Detect, Analyze and Correct Postural Distortion Patterns with Predictable, Guaranteed, Postural Correction Results


  • ... and so much more!

*This is a Digital product. No Physical product will be sent. You will have instant access to the videos in our online portal

I’m going to back everything I’ve said up with a
frankly-incredible 100% Money-Back guarantee…

Here’s how it works:

Just enroll in “10 Years Back” right now…


USE the material… (It’s so easy to use and as close to “Done For You” as humanly possible.)

See for yourself how EASY getting a pain free back.


If you don’t think “10 Years Back” is worth at least double what you’re paying today, just contact my customer service at any time in the next 60 days…


And you’ll get every dime back as fast as we can.

The 10 Years Back Program is delivered DIGITALLY and access is sent to you INSTANTLY in Video and PDF format. ANY computer, tablet, or mobile device can view!


We want to make sure you understand this is a Digital product. No Physical product will be sent. You will have instant access to the videos in our online portal.


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